This video is one of my favorites, it is so much fun!! Even though the video is an intermediate level I still do this tape about once a week because I love it. The steps are not overly difficult and anyone with a little coordination will be able to the tape within a few tries. The ending segment when the guys lead the class is hokey but the song is really fun (YMCA). The video is widely available and I recommend it highly to anyone who wants a fun aerobic workout which is a little dancy.

Paula is a very friendly, perky instructor. Her cueing is great and of course her dance steps are fun. She breaks each pattern up into chunks and teaches them first at slow tempo then up to speed. Some of the steps are right from her music videos.

Cinnamon Conrad