The production quality is very nice with a beautiful set, gentle music, good camera work, etc. Stephanie and four background exercisers combine all-standing yoga and tai chi movements in a flowing manner. This is a unique and innovative workout that left me feeling calm and energized although, contrary to the title, I don't really see any toning benefits.

The movements and pacing are easy and gentle enough for beginners but even more advanced exercises might enjoy its soothing nature.

Length of workout: I forgot to look at my DVD timer, but the Netflix sleeve said 50 minutes.

Instructor Comments:
Stephanie is very attractive, but I think she puts too much emphasis on it with a skimpy outfit that shows way too much cleavage. She uses a lot of Goddess/New Age talk.

SharonH