Yoga For Weight Loss

Suzanne Deason
Year Released: 2000

Categories: Yoga

This is a really nice little beginner yoga video. You'll get your whole body stretched out nicely without a lot of complicated poses. I think this tape would be best for someone who is completely new to yoga or isn't very flexible. Although there is a fair amount of form instruction, this video would be best accompanied with another tape that goes into more detail about the different poses. That said, PM Yoga provides a nice full body stretch and relaxation.

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