Yoga For Weight LossSuzanne Deason
Year Released: 2000
This is a really nice little beginner yoga video. You'll get your whole body stretched out nicely without a lot of complicated poses. I think this tape would be best for someone who is completely new to yoga or isn't very flexible. Although there is a fair amount of form instruction, this video would be best accompanied with another tape that goes into more detail about the different poses. That said, PM Yoga provides a nice full body stretch and relaxation.