This is a nice beginner/lower-intermediate yoga workout divided into 3 sections of roughly 20 minutes each: Breath, Posture, and Centering. I found it to be not as challenging as what I'm looking for, but thought it was a good tape nonetheless. Plus, it's shot on Maui, so it has some gorgeous scenery. I recommend this for beginners and those looking for relaxation rather than power yoga. Grade A.

Annie S.