Stress Relief Yoga for Beginners

Suzanne Deason
Year Released: 2000

Categories: Yoga


I did this video once and decided to sell it. It's a good video if you are looking for a stretch segment to do after a workout, but if you are looking for a good yoga tape, I would not advise you to purchase it. My main problem with the video is that it does not promote relaxation as the poses flow too quickly into each other. It is a series of fairly quick stretches. In other words, each pose is not held for very long and the whole routine feels rushed. But as I said, it's a decent post-workout stretch tape. Just don't expect to get into that meditative yoga mind state with this video.

SassyGirl

07/16/2002