This is the perfect yoga workout for beginnners. It's short (only about 17 minutes) but I always feel great during and after doing this video. Most poses here are modified for beginners, so you don't have to be the queen of flexibility to do this tape. Having a "yoga brick" is a must for this tape, however you can substitute a wooden block or an encyclopedia, although the foam is much nicer. Incredible scenery, it's filmed on the beach in Hawaii.

Instructor Comments:
She reminds me of Susan Sarandon, about the same age, and has a soothing, somewhat high pitched (but not squeaky) voice. She always shows modifications for beginners, which are great. I find her easier to follow than Patricia Walden

Laura