This is a really great Pilates tape. What most stands out about it is its relaxing "feel" - beautiful outdoor scenery including what looks like the Caribbean sea (maybe Jamaica or Hawaii) and another part takes place in a meadow. The music is also very relaxing - soft, acoustic guitar (new-agey, finger-picking style) plays softly in the background. Although the video has a gentle, relaxing feel, it is a very complete Pilates workout - total length is about 50-60 minutes. Suzanne leads 2 other exercisers who show modifications (level 1, level 2 and Suzanne is level 3) so no matter how much a beginner or how advanced you are, there is an exerciser to follow that is at your level. The exercises are explained fairly well and overall this is just a really great workout tape.

Instructor Comments:
Suzanne has a very pleasing and relaxing way about her that is very conducive to enjoying this video!

SassyGirl