Great Moves: HI/LO H.I.T.S.

Kari Anderson
Year Released: 1997

Categories: Floor Aerobics/Hi-Lo/Dance


YEE-HAW! If this workout doesn't get a couple of whoops out of you, nothing will. There are a couple of songs on this tape that are just so good and so well-suited to the moves, that you might find yourself annoying the neighbors. The second song of the warmup is one that does that to me. I think I let out a whoop more than once doing that one.

This is a high/low workout. I do it as high- impact, but low-impact versions are shown for many of the moves. The intensity and choreography are intermediate/advanced. As with all of Kari's workouts, she first demonstrates the moves in a more basic way, then adds turns, hops, arms, etc.

I highly recommend this to anyone who likes high impact. If you like Kari's Sweat Express or her other high/low tapes in the Great Moves series, you'll like this one, too. Grade A+.

Annie S.

12/09/1997