I bought this at Costco for $6.99 and it is now one of my my favorite stretch tapes. It really IS for beginners. No yoga spiritual stuff - just basic, gentle, easy poses. I am not especially flexible but this tape makes me do the best I can. It is very serene and relaxing.

Setting: lovely beach
Equipment: mat, strap (or belt), block (or a book)
Length: approx 30 minutes

Part One (about 12 min.) Warmup: Lying down -back, hip and hamstring stretches, bridge, spinal twist and cat pose. Then hip flexor, downward dog and side stretches.

Part Two (about 16 min.) Workout: Lying- back extension, bridge, hamstring, spinal twists. Sitting- cobbler's pose, side and forward bend, spinal twist. Lying -spinal twist. Then two minute rela

Instructor Comments:
Suzanne does a voice-over descrbing the moves and after a few times you don't really have to watch. I like her because she is supple and flexible, but not annoyingly so. Her poses seem attainable, unlike those of Rodney "put some pants on" Yee or Patricia "pretzel-woman" Walden

Alta