Balance Ball Beginners

Suzanne Deason
Year Released: 2002

Categories: Balance/Medicine/Mini/Stability Ball


Usually, if I grab a stability ball workout that has yoga or pilates inspired moves, I will put it right back on the shelf. For some reason, i was intrigued enough by this one to put it in my basket and bring it home.

The scenery is beautiful - as per Gaiam's usual standards. the production values are great. Suzanne is an amazing instructor (though I haven't been able to really take to her as a yoga instructor - I like her here), and most importantly: I do the workout regularly.

This video is really relaxing. I feel like I can really unwind while doing it and just let all of my cares slip away. It is almost an hour long, but it never feels that long.

Sheesh - just writing about it makes me want to go do it...maybe I will.

Instructor Comments:

Cori (ziggy2306)

02/28/2004