Balance Ball Beginners
Suzanne DeasonYear Released: 2002
Categories: Balance/Medicine/Mini/Stability Ball
Usually, if I grab a stability ball workout
that has yoga or pilates inspired moves,
I will put it right back on the shelf. For
some reason, i was intrigued enough by
this one to put it in my basket and
bring it home.
The scenery is beautiful - as per
Gaiam's usual standards. the
production values are great. Suzanne is
an amazing instructor (though I haven't
been able to really take to her as a yoga
instructor - I like her here), and most
importantly: I do the workout regularly.
This video is really relaxing. I feel like I
can really unwind while doing it and
just let all of my cares slip away. It is
almost an hour long, but it never feels
that long.
Sheesh - just writing about it makes me
want to go do it...maybe I will.
Instructor Comments: