I have made some purchasing mistakes of the past, so when I found this video at a local store, I ran home to read the reviews at VF. I normally work abs 4-5 days a week, 20 minutes, such as Joyce Vedral's Bottoms Up middle body, and also Kathy Smith's Ultimate Thigh & Stomach tape, so I thought some cross-training with a ball would be good. I read the reviews and found one saying that the level was more intermediate/advanced, and another stating it would be great for intermediate and also advanced. WRONG--Collage was right, it is a beginner/int. level tape. I was so unhappy that I relied on these reviews. I thought it would prevent having to list another tape to the exchange.

If you work out as often as I do, and for that length--pass on this video! It was too easy, and too long. One exercise= with the ball between your feet and rolling onto your upper back, so that you are looking at the ball hovering over you--looks plain unsafe to me, too.

anonymous