I just purchased this tape and had to try it out. Well, what can I say! I loved it! Suzanne mixes the principles of yoga and Pilates and puts them to use using the ball. I could really feel the core muscles in my abdominals and back stabilizing me as I went through the workout. I could feel my abs working in ways I have never felt before. (this is a good thing!) The setting is beautiful. It's just Suzanne outside near a bubbling brook. Very calm music and setting. I would say the workout is intermediate/advanced. She really does some challenging moves using the ball. It is definately a keeper! The total workout is about 35 minutes. She starts with a 5 minute warmup and then takes you through a series of floor work exercises using the ball and then more ab work done on the ball. A very well executed video.

Instructor Comments:
Suzanne is very warm and personable. She really knows her stuff and it shows! Her cueing is right on the money---she does the workout and her own voice does the cueing in the background.

Denise Ruble