This video is only 45 minutes total; including short warm-up(no stretch) and short cool down. Kari encourages you to do more on your own. The intensity and footwork is intermed/advanced. I was able to get all the moves the first run through; rewinding once or twice. For some reason, I have a harder time learning Kari's hi/lo than I do with her step tapes.And this tape is fun. The music helps to make the video; it's many of the good tunes that you hear on the CIA videos. She only does a few moves with your back to the TV, but her good cueing helps you with that. Final grade: A

Instructor Comments:
Kari (IMO), is one super choreographer. She trained with The Joffrey Ballet and that's where all the *dancy* moves originate. She's very enthusiastic and you can tell she's having fun and wants to pass this on to others. She is one of the reasons why I now enjoy hi/lo routines.

germaine