Hi/Lo Workout

Heather Day
Year Released: 2000

Categories: Floor Aerobics/Hi-Lo/Dance

I really liked Heather Day on 9803 when Greg graciously showcased her talents doing the "fifties" segment. I was happy to see that she kept up the pace with her own hi/lo workout. Very fast-paced, quick moves, taking up lots of space. Music is great - part one is all new instrumental and the second part is the same as Franny's 9905 kickboxing music (one of my favorite soundtracks). She has the same type of personality as Jennifer Mills, and moves just as fast. You may get a little frustrated with her feet (not knowing when to do a tap step) but it's easy to get right back into the moves. Again, CIA goofed on the workout time (not 36 but actually a short 32 minutes). The ab work is only 5 minutes of yucky "core" strength. I would put this in the same category as Jennifer Mills (8003 hi/lo) and Bobby Mellott.

maryann parker