I really enjoy this video. Kari begins with a few instructional comments and then a brief warm up, without any stretches. The first section is pretty basic choreography with some variations (turns and pivots) for added intensity. It adds some repeaters with a hop turn in between. The intensity increases as the tape moves along with squats, across the top and triple lunges (I had to rewind a couple of times to get the lunges down). I thought this was the most intense combination -- really making you sweat.

I would like some stretches in the tape. That is the only problem I found with this video.

This is a fun and challenging tape for an intermediate exerciser. Kari's cueing is excellent and I look forward to the next time I do this tape.

It is a definite A

Instructor Comments:
Great cueing!

Christine