I really enjoyed doing this tape again. I had it on the back burner since starting my Cathe tapes, but this is a really great intermediate-advanced tape. It is nice and long, 43 minutes of straight stepping (not including warm-up and cool down). Tim is very likeable. Gay Gasper is on this tape as well as Creative Steps III. There is an excellent ab section. Although it is only five minutes, you can rewind and make an excellent 10 minute ab workout. There are three segments of stepping and the last segment is extremely challenging even for the most advanced stepper, with lots of lunges and squats. Great tape.

maryann parker