I LOVE this tape! The moves are very interesting with the option of adding more propulsion if you so desire. The music on this tape is very motivating. The step section lasts for about 42 minutes, so you'll get a sufficient cardio workout. I've had this tape for about a year and a half, and the last section (a "flurry of intensity" as Tim calls it) still tires me every single time. The first section is very basic; the next section is more choreographed and a lot of fun; the third section is very intense and ends with a series of lunges that will tire you every time. I defintely recommend this tape for someone who has been used to stepping and who is intermediate to advanced. Grade: A

Kathy Lapinski

11/30/-0001