Step tapes have certainly gotten faster and more complex since this release from 1995, but I still feel that this has withstood the test of time. Kari provides a solid, enjoyable workout here. As you might expect, there is a lot of fun choreography, with jumps and turns. The workout is definitely more intense than Fitness Formula, although not as intense as United Steps (probably mostly because the bpm are slightly lower). As others have mentioned, the warm-up and cool-down are a bit skimpy, and Kari suggests DIY stretching. I always know I'll have a great time when I reach for this one.

Instructor Comments:

mel VF