I would have to disagree with pretty much everyone else's review of the video. This video would be the first yoga video i have tried in my life. The first time i attempted to follow the moves i was very stiff and unable to even go in the downward facing dog pose. In a weeks time i felt more comfortable and flexible. I felt longer and leaner in a few weeks and the weight just started falling off (mind you i would walk 20 min on the treadmill and use this video 5x a week).
I ended up losing 60 pounds at the age of 16. I'm 21 now, I still consider it my fave video, since it's short and to me it's effective. I love the video from beginning to end, i also love the order of the poses, the only downfall would be the Sara does not touch on side poses. Otherwise the video is well made.

Instructor Comments:
Sara has a calm and soothing voice. Her instructions were straightforward and simple.

Grace