This is a really great yoga video for the intermediate-level exerciser. Lots of downward-facing dog poses which can be challenging after awhile but none of the poses were extremely difficult. This is a 30 minute yoga workout which is a nice length and it's challenging enough to make you feel really great afterwards.

My only complaint about this video is that it's a little too "upbeat" in tone for a yoga video - at least in my opinion. I like yoga classes that are meditative and relaxing in feel and this one is a great workout, but the music and instructor are pretty upbeat - Sara verges on being a little hyper at times and overly chatty and "hip" which takes away from the "zone out" feeling that yoga should have (at least that's how I enjoy it best).

Instructor Comments:
I like Sara a lot - especially in Candlelight Yoga. As I mentioned above, she's a little more "hyper" in this video - maybe a little too much for yoga. But her instruction is great and she's very natural in front of the camera.

SassyGirl