Of all my yoga videos, this one is the worst. I spent way too much time in downward dog. It hurt my arms and my hands after a while. My other gripe is that it is too short. I felt I wasn't getting anything out of it. I didn't even break a light sweat. In the meantime I will continue to use my Ali MacGraw and YogaZone tapes.

Instructor Comments:
I liked Sarah. She wasn't intimidating and had a calm soothing voice.

Nicollette