This short (30-minutes, about 20 minutes isactual workout time) tape might be good for an advanced beginner or low intermediate exerciser. A pair of dumbbells, 2 to 10 pounds,are used in this total-body workout. Movesinclude one-legged squats with tricepextensions, plies and lunges. Unlike inFat Blaster Plus, the camera actually focuseson the instructor instead of cutting awayto the exercisers behind her at an inopportunemoment. The instructor gives sufficientpointers on form, and the workout is easy to follow.

Instructor Comments:
Rather chatty (compared to, say, Karen Voight), but not annoyingly so. She gives goodpointers on form

Elaine C.