The video is broken down into three 10 minutes sections. One each for belly, Buns and Thighs. (The DVD has a bonus Total Body section.) You can really feel the burn in each area after the ten minutes. I thought each section was good - the buns section was my favorite. It's really challenging.

There is a woman named "Besty" that shows modifications...but I don't think most of you will need modifications. The tape is already for beginner's or low-intermediates.

Overall, I love this tape and have been using it five times a week. It's my current favorite.

Instructor Comments:
Ellen has a nice appeal. She's happy, but not estastic and calm but not sleepy. The exact combo pilates needs, I think.

Kati P.