Crunch Pick Your Spot Pilates
Ellen BarrettYear Released: 2002
Categories: Pilates/Core Strength
This tape is good for those who don't need a lot of Pilates instruction, but who want some short pilates segments that are perfect for adding on to the end of other workouts, or to use when they are short on time.
Due to the lack of detailed instruction, I would not recommend this to Pilates beginners. For that group, I think Pilates for Dummies is a better choice.
11/15/2002