Definitely a light day video (I have tons of light day videos, since there are so few killer workouts out there) that covers the entire body. Nancy Popp is excellent - there is a 20 minute lower body segment consisting of squats and lunges (you can use weights) and floorwork, which is pretty good if you wear your ankle weights. The upper body has compound moves and using 5-6 lb. weights is enough for me because the moves are a bit fast. She covers all the upper body parts and this lasts about 13 minutes. The best part of the tape is the ab segment, which is 12 minutes of intense abs, which doesn't fit in this video which is more intermediate. The abwork will burn your abs and it was worth the price of the tape just for this section. Background exercisers do make some 'squealing' sounds which doesn't bother me (and some great bodies too).

Instructor Comments:
I like Nancy Popp from her Fitness Pros days and she is excellent on this video.

maryann parker