Crunch: Master Class Sculpt

Nancy Popp
Year Released: 1997

Categories: Total Body Workouts


This is a thorough but light total body strength workout. Most exercisers who are used to Cathe's Maximum Intensity Strength or FIRM videos won't find it very challenging. The lower body exercises use the body's own weight as resistance--light dumbells don't appear until the upper body section.

Nancy Popp gives lots of form pointers and keeps the patterns interesting, forming short combinations of complimentary exercises.

All in all, it might be good for those who prefer to use light weights, but it won't be part of my regular routine. I'm not a particular fan of the whoopy casts that populate most Crunch videos, and this is no exception. I do like Nancy, but not enough to keep this in my rotation.

WWWendy

08/06/1998