To put my two cents in, I do not like this video. I've tried this one several times and unfortunately my opinion hasn't changed. I am high intermediate (Voight and Firm are about my level). The workout is not an intense one, but at the end my feet hurt and I'm exhausted in a bad way -- not at all like I've had a good workout. It is too long as it appears to be a lot of spliced-together low impact workouts, and then some high-impact; so it doesn't increase and then decrease in intensity as other well-planned videos. And, while whooping normally doesn't bother me, on this video it does. Sorry to be so critical!

Instructor Comments:
He looks good and obviously knows it. Michael is almost obnoxious in how he addresses the "ladies." Good cueing, however (except that he says you're almost done when there's still about 20 minutes of aerobics to go).

Elizabeth P.