This workout was med. to high intensity for me. I have a lot of videos and this is definitely a great one. If you like to sweat then this is the video for you. Some of the moves are a little fast and tricky but you get plenty of chances to catch on.
By the end of the tape you will hurt so good. I'm not sure if it's because the tape is intense or because you will miss looking at Michael. Buy the video and judge for yourself.

Instructor Comments:
Encouraging and upbeat. He gently pushes you to finish the workout.

Doria