This is a fun hi/lo workout that features 45 minutes of aerobics. Each song is a different routine so it never gets boring. The moves are very simple but are jazzed up with some dancy arms. The whole tape is either moderate or low impact. One exerciser shows low impact modifications throughout, although some of her modifications don't make sense to me. I just do my own.

All in all it's a fun tape that keeps me in the target range for 45 minutes. Instructor is a cutie with a Texas accent, a bad mid-nineties frat boy hairdo, and tattoos. He's very charming and is encouraging in the right way.

I'm surprised that this tape isn't reccomended more. It's a notch or two higher in intensity than intermediate tapes, a notch or two lower than more advanced tapes. Choreography is pretty basic if you ignore the arms.

Warning: If you are sensitive to whooping there is a good bit in this video. Also truly awful clothes and hairstyles. I enjoy the cheesiness, but some might find it irritating.

Highly recommended!

Instructor Comments:
Charming and handsome. Very easy to exercise with.

Micki Voelkel