It is so hard to find lower impact videos with a long aerobic segment so that is why I tried this tape. I love it. This tape keeps me moving because once you learn the routine, you repeat it a few times, then move on to the next combo. This tape is intermediate but can be advanced with some modifications (ok, how about beginning advanced) All in all, if you like funky music and dancy videos-you will have fun with this

Instructor Comments:
He is quite handsome and "user friendly". Some of the cueing is off, but he's such a sweetheart-I can forgive that!

kathy jackson