This is an intermediate-level high/low workout and really quite fun. It's longer than the other Crunch tapes - 55 minutes including warmup and cooldown. There are 7 different routines, and once you're done with one, you're done (there's no "taking it from the top"). So it keeps your interest because it's constantly changing.

This is one of the better-taught Crunch tapes I've seen. They're often hard to follow, but Michael does a pretty good job of showing new moves and cueing.

Some of it is a little on the dancy side, but there is nothing that is extremely complex. At the beginning, it is more low-impact, and then it gets higher as it goes along.

I recommend this for intermediate-level exercisers (both in intensity and choreography). For that level, it is an A- tape; but as an advanced exerciser, I really didn't get the intensity I was looking for.

Instructor Comments:
Michael reminds me a lot of Jennifer Mills (except for the hideous tatoo). He has a warm, engaging personality and likes to have fun. I'd love to see him do an advanced high/low tape.

Annie S.