This is a hi/lo video, with advanced choreography and intensity. It took me 3 times to master all the moves. The video is only 45 minutes long, including very short warm-up and cool down. Kari stresses do do more on your own. More moves, less extraneous things. The music in these great moves series is very good; she got rid of the *generic* aerobic music(such as Sweat Express). She has some moves that I've never seen before, such as a knee up/leg extension(with the other leg), knee up again with the first leg and a kick front with the leg that you did the extension with. And that was only the warm-up. Other fun moves, boxing double knee with a reverse turn, jacks with *attitude* and lots of turns! :) Of course, you know-I LOVE turns. Sometimes the turns make the move easier (but not always). Fianl grade:A+

Instructor Comments:
As always(and I hope she doesn't change) Kari is dancy, enthusiastic, fun and professional in all her videos. She's quickly became one of my favorite instructors.

germaine