I am new to strength training, and this is the first leg work video I've ever tried. I like it! I'm not sure which results each exercise gives, but my legs sure do feel like jello when I'm done. There are 3 main sections, and the time flies since each section is not that long. The whole tape is only 30 minutes. One interesting characteristic of this tape is that all of the women look like they are in their underware. I guess they wanted to emphasize their legs, but some of the leotards are very hi-cut. This distracted me from the workout at first, but it helped me laugh a little while I was doing it. Overall, I like this video and will continue to do it about twice a week. I got it on a clearance rack at Best Buy for $2.99!

Instructor Comments:
This instructor is really perky and has a voice that could grate on your nerves. It doesn't bother me much, but if I did this tape every day or so, it would annoy me. She gives good pointers on form and has good cueing, though.

Wendy Kane