This is now my favorite short-cardio workout! The music, the simple but creative choregraphy, the varied intensity (it has 3 "Cardio Challenge" bursts, probably about 1 minute each) and the "FINE" instructor make this a workout I can look forward to doing forever!

There is a live precussionist in the background beatin' along with that jammin' Dynamix Instrumentally Yours #3 tape and he is so awesome on them drums. It makes the workout seem like dancing a nightclub when I was a teeny-bopper...(singing "MEMORIES")

Now I would recommend this to the "high beginner" only because he doesn't explain what a beginner would need to know about modification and basic beginner instructions (e.g. "make sure your whole foot is on the step" etc.) Some of the floor choreography is tricky at first, but there is that rewind-thing beginners can do!

All in all, an A for the video and a big A+ for Kendell, what a great instructor. He's very sharp in his movements and his form was tops. Before I actually did the workout, I watched it all the way through, and I don't usually need or want to do that...the only thing I noticed was that he had a 5 o'clock shadow beard in the video and not on the cover. I like it like that :-)

Myra Marangi