Kari Anderson is the best floor aerobics instructor for the advanced exerciser. After being disappointed with the G-Force Ultimate Hi-Lo, Kari's video brought back to me the meaning of what floor aerobics is all about. She doesn't do much of a warm-up or cool-down, but that's okay, because you can do that on your own. And if you want to supplement 35 minutes of hi/low with a Firm tape, it's perfect. Her moves are so fluid, she seems to be gliding. Her voice never cracks, she just moves with such style and grace. Only a couple of times she will say walk or jog in place while she gives instruction (not like the G-force, more marches in place than patterns). If you like Sweat Express, Two the Max aerobic section, you will love Great Moves. Her moves may be a little complicated at first, but she even says you have to practice the moves and it is well worth it. You will glide with style just like Kari. I guess it's time for me to get Great Moves I Hi/Lo. G-Force - learn from Kari.

maryann parker