This video is the first Crunch video that I have ever gotten. I bought it spur of the moment and I kind of feel that it was a waste of my money. I'm not saying that it's a bad video, it's just not the kind of exercise video that I prefer. The warm up is 5 1/2 minutes, the aerobic section is 25 minutes and the cool down is, I think, 7 or 8. It's a good short workout for one of those days when you just don't feel like exercising. It's rather dancy, but I like dancy choreography once in a while. Collage rated it as an int/adv which I think is right. I'm an advanced exerciser and it did bring my heart rate up. Although I'd have to lean more toward the intermediate zone. Overall it's a good video if you like a short, somewhat dancy workout on the floor.

Instructor Comments:
Nancy Popp is very nice and motivating, yet she isn't overly perky. I would like to buy another of her videos.

Cindy D.