Crunch: Fat Blaster
Jennifer Mills PalmerYear Released: 1995
Categories: Floor Aerobics/Hi-Lo/Dance
I'm not sure who this short floor aerobics tapeis intended for. The aerobics section is about19-20 minutes, with about 4-5 minutes eachfor warm up and cooldown. So it's tooshort for anyone beyond a beginner level.But the instructor doesn't do enough to explain proper form--there are a seriesof quick forward lunges at the end that asomeone who didn't know proper lunge form might strain their knees doing, perhaps, for example. The class is annoyingly perky--lots of whoops and yells,etc. The choreography isn't difficult to follow, and it's pretty much low-impact--grapvines, knee lifts, shasays, etc.
03/11/1997