Great Moves II (201): Hi/Lo

Kari Anderson
Year Released: 1996

Categories: Floor Aerobics/Hi-Lo/Dance


This Great Moves tape really does have some great moves! This one is intermediate/advanced hi/lo. I would call it advanced for choreography, and intermediate for intensity, except the last 10-15 minutes when the intensity gets up to the advanced level.

I really enjoy this workout, although there are still times when I find myself on the wrong foot. You'll probably need a few sessions before you get it completely down, and even then, it's confusing in some places because you want to step on one foot, but you're supposed to use the other. But it's not so confusing that it makes you dislike it.

The total workout is about 40 minutes. There are no stretches, so you'll have to do your own if you want to. After this workout (which is mostly high-impact), I think stretching feels particularly good. I would have liked to see Kari add another 5 minutes to the program with stretches.

Overall, this gets an A from me!

Annie S.

11/30/-0001