Crunch Candlelight Yoga

Sara Ivanhoe
Year Released: 2002

Categories: Yoga


If you are expecting a dim set because of the title, don't. While candles are present, this has standard studio lighting. This is a great video for relaxation just before bed. Poses are held for a decent amount of time, a rarely in most DVDs or videos. The emphasis is on stretching.

I like this tape mostly because it's like a real yoga class. Most have an expert who pretends to imitate a beginner. This does too, but it has real beginners, intermediate and advanced people doing the routines. This way you get a wide variety of how to do the poses, depending on your fitness level. I really enjoy that fact that everyone is not super advanced.

Overall, she does a good job of reaching that yoga can be relaxing as well as strengthening.

Instructor Comments:
Sara has an inner fire about yoga that shows with every program she does. I've always found her instructions to alwyas be clear and precise. One of the best for beginners. I have 4 of her programs and enjoy every one. She's one of my favorite instructors Now if she could just get rid of that Rama tank top.

ray baird

06/01/2003