(this review refers to the DVD version of this workout)

I love this DVD! This workout is very well designed and I felt very relaxed and well stretched after doing it; the poses are held a nice, long time. Well, okay, I don't quite understand why they put tree pose in this routine, since swaying back and forth and trying not to fall over isn't very soothing to me, but tree pose has its own chapter, so one can easily skip it, LOL! There are 11 chapters on the DVD; plus, the DVD also has a bonus 15-minute yoga energizer workout.

There are white, filmy curtains in the background along with, of course, candlebras/floor candles to give a relaxing ambience. The soundtrack is good/distinct in the main workout - a sort of Brazilian rainforest sound.

The poses are not difficult, but they do have one background person showing modifications for very inflexible exercisers, so this is an accessible workout for all.

Instructor Comments:
Sara is a very warm, encouraging instructor.

SharonH