Violet Zaki leads a group of background exercisers – a group of very young, very trendy young women. Since I’m neither young nor trendy, I didn’t enjoy watching them, but found them interesting.

This workout is made up of compound strength exercises with both upper and lower body moves. Balance is tested at various points in the workout. For a time, I did enjoy the creativeness of the moves, the fact that she puts together combinations you don’t see elsewhere. I also enjoyed that I could get a full-body workout in a short time.

At first, I enjoyed the workout, but after awhile it became more drudgery and I just did not enjoy it and I did not feel I was getting a good workout. At the point I stopped using it, I was working on increasing my strength and using more intense Firms and even trying Cathe.

Instructor Comments:
She is a straight-forward instructor who gives good form pointers on what she is doing.

Crunch Cardio Sculpt