This is a video that, for some reason, I traded away in an attempt to get something I highly covetted and then never replaced in my collection. although, i must admit that now that I see it's on DVD, I am tempted to reacquire it.

The focus of the video is supposedly Aerobic Weight Training, although I have heard around here that people didn't feel they got much of either out of it. I found that it got my heart rate up and kept it up for the short duration (30 min) of the workout. Violet isn't the world's most perfect cuer, but after a couple of times through the tape, I hardly noticed anymore.

I found the tape to e very energizing and a nice length tape to use during AWT rotations, when I might have been a bit short on time.

Also, if I'm not mistaken, the DVD version also has 10 min Buns on it.

I think I'll likely add this one to my collection again, the next time I see it.

Instructor Comments:
I like her. She has an accent (australian, I believe) and comes across as a very no-nonsense kind of instructor (not overly bubbly like some of the other Crunch leads)

Cori (ziggy2306)