Crunch Cardio SculptViolet Zaki
Year Released: 2001
Categories: Circuit Training (cardio and weights)
This is a 35-minute video produced in 2001. It features Violet Zaki and a group of very young, fit background exercisers -- not my peer group, for sure! The workout combines hi-lo aerobics with sculpting using light weights. Low-impact mods are demonstrated by a backgrounder.
If you can keep up with the quickly-changing routines, the sculpting segments might work for you. Forget the cardio; I didn't even warm up in the "warm-up", and found those teeny hi-lo segments too short to accomplish much. Half an hour is just too short to do both types of exercise effectively.
Most of all, I was frustrated by the skimpy cueing. The moves aren't taught in advance (too little time, of course), and the routines change quickly with lots of add-ons. For a newbie user like me, good cueing throughout would really help. As it is, I find myself standing and staring at the screen a lot, pausing and reversing the tape constantly, and finally giving up. I use half-hour videos when half an hour is all I've got; there isn't time for all that!
It may help to mention that I'm an intermediate level exerciser who has done longer, more challenging tapes, so keeping up physically wasn't the problem. It all comes down to how fast you learn. Maybe those of you who are more familiar with Crunch, or who learn faster than I do, will enjoy this video. I'll probably be putting it out for trade pretty soon.
Personable, but doesn't cue enough for my liking.