Good: I personally really liked this video. I'd been involved in dance-type activities when I was younger, but had not exercised in years. If you like dance type areobics, this tape is good. Also, for the beginner, it's great because each moved is first demonstrated, then broken down & explained in detail. So, as a beginner, I didn't feel very intimidated by it. I like the music, and I like the 'feel' of the video; maybe it's because I'm younger, but I sometimes don't like doing some video's (like say, Jane Fonda) because I felt like I had to do everything just like the instructor, & I don't feel that with this Crunch tape.

Bad: The part that's good for the beginner, the 'break-it-down & show you' part becomes a little annoying as you get more advanced. Also, the tape isn't very long. While this is good for someone starting up a fitness program (like I was), it starts to lack after a while, so I've taken to doing 2 Crunch videos in a row. And, as I said before, you really have to like dancy moves, or else you may not enjoy it. The only other problem (which seems to be a problem in a lot of Crunch videos) is the camera angles. While the tape doesn't involve any serious or fancy footwork that you have to concentrate on, it does get distracting when the camera angle keeps cutting back & forth.

All in all, I do still really enjoy this video. I got it as a gift, and it was one of the best presents I've ever received. I'd give it an A, especially for beginners. For more advanced exercisers, it's fun, so if you're in the mood for a 'light' day... knock yourself out!!

Instructor Comments:
I really liked Malin; I found her very energetic, without looking just plain stupid. Her energy didn't seem 'contrived' or 'by the book' like some other instructors. I think her cueing is good; she usually gives ample time for you to prepare for the next move.

Sharon M