Crunch: Brand New Butt
Janis SaffellYear Released: 1998
Categories: Lower Body Strength
This is a fairly good workout for your legs. It makes a complete intermediate-level workout if paired with another video such as one with cardio or one that works other parts. However, I've only done it a few times because the instructor says "good job" so much that it drives me nuts. In fact, once I counted the number of times she said the word "job" -- over 60 in a 25 minute workout! If that doesn't bother you, I would recommend it.
Instructor Comments:
Nice lady, cues well.