A great workout for light days. When I was pregnant, this workout really helped me feel "in shape" (as much as possible) but not beat up (I am normally intermediate to advanced -- Voight/Firm are my level). This workout is also great when I have no time, and it somehow always puts me in a good mood.

Instructor Comments:
Lori is unassuming, enthusiastic, and yet seems genuine. She has a pleasant manner, cues well, and doesn't get on my nerves. In my opinion, she is one of the best Crunch instructors and should be rated higher.

Elizabeth P.