I'll just add a few short comments--this is the first Crunch tape I've really loved. I'm amazed at how much gets packed into 30 minutes, and the workout flies by. It's a perfect tape when you're short on time and it's a great value, too.

I call it my "short attention span" strength workout. The exercises change fast enough that you never get bored, and the workout is over before you know it.

WWWendy