I'd say that this workout has to be one of the best fitness video values going! This is a short, 30-minute total body weights workout with some cardio bursts to keep your heartrate up. On the cover it is recommended that you use 3 to 10 lb. dumbbells. The exercisers use the same pair of dumbbells throughout; I found that I did have to pyramid my weights, and was able to go heavier on the back and the bicep work. This one hits all the major muscle groups fairly equally in 30 minutes, and I think it's about as intense a 30-minute workout as you will find. The abwork is a little weak, but I used my Green Genie balls between my knees and on my shoulders for some of the exercises so that helped to increase the intensity. I, for one, am glad that this workout is only 30 minutes. There are many good 45 minute to hour-long workouts out there, and this power-packed half-hour workout will fill a needed void. It would be ideal for time-crunched days, or as others have mentioned it is PERFECT as an add-on to another tape (either a cardio or a combo cardio/strength tape). The typical Crunch whooping wasn't annoying to me, but if you're a whoop-hater it might grate on your nerves a bit. If you're not sure whether to get it or not--go for it if you can find it for $6.99 at the discount stores!

Instructor Comments:
Sue Hitzman shines in this video. She has the perfect blend of enthusiasm and professionalism. She's adorable, too! She gives good form pointers throughout, as well as lots of encouragement. I agree with Leela--I'd love to see her do some longer workouts. I also think she'd be great on a CIA! Faith Scarinzi (an instructor who has appeared in CIA videos) is in the background showing the modifications.

Kristin Aziz