Crunch: Boot Camp Training

Sue Hitzman
Year Released: 1999

Categories: Circuit Training (cardio and weights)


I won't break this down as it has been done before, but I do want to say that after having done it, I agree with many forum comments that is not just quite "enough". I kept thinking - more reps!

The pushups were actually pretty fun. I enjoyed especially the ones that involved starting on the knees, moving to the toes and then lifting up the legs.

I also liked the combo squat arm work, it was reminiscent of the firm type exercises.

I knew going in it was a short tape, and next time i'll really go with the heavy weights to make it a good 30 minutes. But this is definitely an add on tape. I"d like to see myself doing 30 minutes of in-the-zone aerobics and THEN doing this tape as my 30 minutes in-the-zone weight training on my mix days.

Instructor Comments:
This instructor seemed really likeable and motivating - and didn't irritate me in the slightest. I'd like to see her do more videos that are longer and more intense -perhaps via CIA.

Leela

12/27/1999