Kari will never disappoint you if you love floor aerobics. I purchased this after loving Great Moves II and love this tape just as much. It's about 33 minutes of solid aerobics with the standard jumping jacks, shuffles, pivots, turns. Typical Kari. I love it. Hoping for Great Moves III, IV, and on and on. I love these tapes because you can do them after NAC Interval Training to extend your aerobics to one hour if you feel the need to extend yourself to the max ("two the max"). Kari does a very short warm-up and very short cool-down which is just fine with me. Highly recommended.

maryann parker